Tuesday 8/27- Challenge 3
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August 27th, 2013, 07:02 AM
Join Date: May 2007
Location: NB, Canada
Today's exercise challenge: Focus on legs. This is worth 5 points.
If any of the exercise are too difficult or need to be modified, you can replace them with another leg exercise of your choice. You can do this in a circuit or do the exercises separately and work them into your regular routine.
2 sets of 15 – squats
2 sets of 15- alternating forward lunges (See link here:
Bodyweight Alternating Forward Lunge - YouTube
2 sets of 15 – sumo (or plie) squats (see link here:
Body Weight Sumo Squat - YouTube
2 sets of 15 alternating reverse lunges (see link here:
Bodyweight Alternating Reverse Lunges - YouTube
2 sets of 20 calf raises
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