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August 27th, 2013, 08:17 AM
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Hi. Welcome to the board!

Do you mean low glycemic index? I don't exactly follow a low GI diet but I am eating a low carb diet right now and I try to make most of my veggies and fruits low GI but I just started this. I think people with PCOS have problems with insulin resistance and I would think this would help with that. I just don't know enough about PCOS or low gi diets to really answer your question.

When I was looking around I saw something about an insulin resistance diet. You might want to look into that too. I imagine it uses low gi foods as well.
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