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August 27th, 2013, 08:39 PM
Join Date: Jul 2009
When do you go to bed? Usually around 11:30-12.
Do you have a before bed routine? I have a bowl of cereal (the only way I don't wake up starving in the middle of the night), brush my teeth, wash my face, use the toilet and off to bed I go.
How much sleep do you average a night? 6-8 hrs per night.
Do you nap? Yes, I usually nap on the couch for 30 minutes to an hour.
What position do you sleep in? Mostly on my left side with a body pillow between my legs.
How many times do you wake up at night? Usually 2 to 3 times, but lately because of my nerve pain in my leg, I'm waking up everyone hour or two it seems.
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