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August 28th, 2013, 07:35 PM
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rebeccabaltimore and more rebeccabaltimore and more is offline
(rebeccabaltimore)
Join Date: Feb 2009
Posts: 1,842
Just to give you a guide on caffeine, pregnant women can have 150mg of caffeine a day. You can google for big lists, but that's about one cup of coffee or 3 diet cokes. Energy drinks are NOT recommended during pregnancy. If you are a tea drinker, there are some herbal teas that are not considered safe to drink, I can find a list if you need one. Also, it's important to remember that while diet drinks are quite safe for pregnancy, artificial sweeteners have a small diuretic effect, so they can dehydrate you, and in pregnancy, this effect is more pronounced, so keep up with your water!
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