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August 29th, 2013, 06:20 AM
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Chantelle
Join Date: May 2007
Location: NB, Canada
Posts: 36,142
Exercise challenge for today. Focus on abs and back. Worth 5 points.
If any of the exercise are too difficult or need to be modified, you can replace them with another ab or back exercise of your choice. You can do this in a circuit or do the exercises separately and work them into your regular routine.
5 planks (30-60 seconds)
25 vertical leg crunches (see link here: http://www.youtube.com/watch?v=ca1iljg1vss)
25 alternating oblique crunches (see link here: http://www.youtube.com/watch?v=7sDp4L9rv1E)
25 reverse crunches
20 supermans (see link here: http://www.youtube.com/watch?v=cc6UVRS7PW4
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