8/29 Thursday Challenge 2
View Single Post
August 29th, 2013, 07:20 AM
Join Date: May 2007
Location: NB, Canada
Exercise challenge for today. Focus on abs and back. Worth 5 points.
If any of the exercise are too difficult or need to be modified, you can replace them with another ab or back exercise of your choice. You can do this in a circuit or do the exercises separately and work them into your regular routine.
5 planks (30-60 seconds)
25 vertical leg crunches (see link here:
25 alternating oblique crunches (see link here:
25 reverse crunches
20 supermans (see link here:
Do you have a daughter? Or several? Visit us at Moms of Girls!
View Public Profile
Find all posts by 2pinks&ablue