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August 29th, 2013, 10:38 AM
Join Date: Apr 2008
When do you go to bed?
I used to go to bed around 10 at the latest but lately it has been later than that.
Do you have a before bed routine?
Not really...all nights are different. Some nights I take a shower before bed and other times I just do the normal stuff before bed and lay down and watch tv only to find myself falling asleep to it.
How much sleep do you average a night?
Lately has been not short but at other times it has been longer like more then 6-8 hours of sleep.
Do you nap?
Some days I do.
What position do you sleep in?
On my side mostly but sometimse I find I wake up on my back.
How many times do you wake up at night?
Depends on the night. Anywhere from 1-3 times. On average it is just 1 time.
**Thanks for my beautiful siggy *Sharon* **
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