Topic: leg cramps
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  #10  
August 29th, 2013, 10:20 AM
Nicole B's Avatar
Nicole B Nicole B is offline
Mega Insane Mommy
Join Date: Feb 2013
Location: Minnesota
Posts: 2,788
Yep I have gotten one so far and it was HORRIBLE. The night before I had been doing a ton of chores up and down the stairs at home so I know I wasn't hydrated enough. :-/

Also make sure you have plenty of potassium in your diet like Heels said! Someone just told me about freezing banana chunks and blending them with almond milk and it makes a delicious yet still healthy "milkshake". Definitely making that this weekend!
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