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  #13  
September 9th, 2013, 07:13 AM
85monika 85monika is offline
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Join Date: Aug 2013
Posts: 78
As far as I can tell you, you're supposed to temp after at least three hours of uniterrupted sleep. Also, I think you don't need to temp with Af, as the temp shift is important at later phase of your cycle.
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