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September 9th, 2013, 08:41 AM
*Kiliki*'s Avatar
*Kiliki* *Kiliki* is offline
i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Posts: 26,463
finished my goals last week! YAY!!! This week my week is gonna look like this:

I want to make a workout schedule for this week and stick to it and drink plenty of water! (will post my schedule when I finish making it LOL)

ok here it is


Monday:
5 sets of 20 of the following
squats
plies
calf raises

30mins elliptical
200 crunches


Tuesday:
baby day gonna keep it light
30mins ellipitcal
100 crunches
100 oblique crunches
100 russian twists

Wednesday:
rest day-have a friend coming over this day

Thursday:
run 1 mile
walk 3 miles
100 crunches
100 oblique crunches

Friday:
5 sets of 20 of the following
bicep curls
hammer curls
reverse fly
cross jab
overhead press

30mins elliptical
200 crunches


Weekend Challenge:
__________________

Kristy, wife to Karl 6.16.01, Mom to Raianna 12.7.00, Elyse 12.3.02 and Helena 7.20.07, step-mom to Frankie 7.3.97 and step-grandma to October 3.9.15



Last edited by *Kiliki*; September 9th, 2013 at 08:50 AM.
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