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September 20th, 2013, 09:09 PM
LuckyOne LuckyOne is offline
Mega Super Mommy
Join Date: Feb 2006
Posts: 2,901
Quote:
Originally Posted by shen7 View Post
I am not really supposed to work out until my pubic bone gets a lot better. I have a lot of physical therapy exercises, and I try to really be mindful of my posture and how I'm holding myself and moving. I've had to relearn a lot of movements. Like I have to walk pigeontoed now, and walk up/down steps with a weird-feeling posture, and instead of squatting I have to lunge when I want to pick something up or get up off the floor.

Today my main activity was pacing the house with fussy G in my woven wrap, with a theraband tied around my ankles, which is supposed to build up certain muscles around my hips and help my walking alignment. Luckily G fell asleep right away but I kept walking around for about 10-15 minutes.
Lunges alone can be a workout! Hope you feel better soon.



At home I loooove Zumba and walking. At the gym it's normally the pool, yoga, and I'm wanting to venture out to the spinning classes.
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