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October 2nd, 2013, 09:57 AM
I'm taking Adult Multivitamins + Minerals Chewables and a 400 mcg Folic Acid Supplement.
I can't swallow pills, unless they are very small, so I had to opt for chewable vitamins instead. I found a brand (Life) that has pretty much everything a prenatal has. I just supplement with a bit more folic acid. They have never made me nauseous or caused any constipation or anything. My doctor, midwife and pharmacist all said this was fine.
So you don't have to limit yourself to "prenatal" vitamins. Just spend some time at the drug store and compare prenatals to the different adult vitamins.