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October 15th, 2013, 07:59 AM
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Join Date: Aug 2007
Location: Utah
Posts: 11,269
*hugs* Im sorry you are feeling this way. Ive been pretty familiar with that place. I love what Terri said. I was just going to add that for me, those feelings dont leave until I let it out. I cry or write-just scribbles in a notebook. I like to take a shower and cry, sounds funny, but it feels theraputic. Let it all out, be sad, mad, all of it, and let the running water wash it all away. I always feel lighter and more grounded afterwards. I hope you find an outlet that works for you.
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