Why is eating healthy so hard?
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December 1st, 2013, 08:58 AM
Join Date: Nov 2012
I think it's better to set small, achievable goals for yourself rather than go on a full-blown diet. For example, before you reach for a can of diet coke, have a big glass of water first. After you drink it, you might not even be thirsty anymore.
I think making your own baby food might be a good place to start as well. Make it a rule that whatever fruit or veggie baby is eating, your are going to eat it too. If you're giving her peas, then make peas as a side dish for dinner. If you give her apples, then have an apple for a snack that afternoon.
This website is great because for every baby food recipe, they give a recipe for an adult meal too!
Baby Food 101: Simple and healthy food for you and your baby
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