Topic: Hello?
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  #8  
January 7th, 2014, 09:12 AM
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MommyofAngels1985 MommyofAngels1985 is offline
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Join Date: May 2012
Location: Ohio
Posts: 375
I cheat every day, heck yesterday I had a twix and a rice crispy treat . I'd say 90% of each day I eat healthy and I leave room for the junk I want (sweets, chips..) that way I don't feel deprived and throw in the towel completely. I went from 151 lbs to 106 lbs in less than 6 months exercising and eating 1200 each day. I still exercise exactly the same, no slacking, but I eat 1400-1450 calories a day now. Now and then (maybe once a week) I do go over into the 2000's and gained 2 lbs (mostly water weight) but after a day or two I'm back to 106 lbs because I go back to my usual routine....

Mondays, Wednesdays and Fridays I do arm weights for 45 minutes (6 different exercises)

Tuesdays, Thursdays, Saturdays and Sundays I walk on the treadmill for 75 minutes (35 minutes at a 5% incline)

Drink 4 bottles of 32oz water each day (128oz)

Eat Fresh fruit daily and a salad every day for lunch

6-7 small meals each day
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Last edited by MommyofAngels1985; January 7th, 2014 at 09:27 AM.
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