Panic disorder (a little vent/freak out)
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January 18th, 2014, 08:07 PM
Mega Super Mommy
Join Date: Mar 2013
:dothugs: I'm sorry your feeling like this already
Congrats on your pregnancy though! I was so excited for you when I saw your new ticker.
You've probably done some or all of these but maybe not? Maybe you could try Benadryl to see if it helps you sleep? It's on the safe list from my OB and listed as something that may help you sleep, as a side effect. It doesn't do it for me but knocks out my DH.
I try to stay busy which helps me to not worry so much and use a mental picture of closing those bothersome thoughts in a locked up chest or locked door. When I really felt like I was loosing it, journaling helped. It had to be with pen and paper, not the computer. Writing in cursive also helped calm me down some, as odd as it sounds.
Mom to 4 girls - one age 9 (January 2005), 7 year old twins (January 2007) and new baby girl born July 2, 2014
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