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February 24th, 2014, 05:48 AM
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flitabout flitabout is offline
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Join Date: Sep 2009
Location: Pipestone, Minnesota
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Quote:
Originally Posted by ~*Bethy*~ View Post
Usually at the same time. Take with food - but avoid taking with milk, as milk tends to coat the pills and makes them harder to break down in your stomach.
Also anything with too much calcium can cause the iron in the vitamin to not be absorbed properly. Your best bet is to take it with some unfortified juice. Vitamin C helps the iron to absorb better.
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