[erika182]

Hmmm I was just wondering if anyone here is still going to the gym. I haven't been since the doctor told me to rest because of the ligament pain, but now I'm feeling better and thinking of going.

I know I could walk on the treadmill and lift some light weights, but is anyone exercising in a way that you really get your heart rate up and a cardiovascular workout?

Is it okay to get your self a little out of breath and heart rate up?
Just wondering.