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August 7th, 2007, 02:57 PM
Join Date: Oct 2006
the one i got breaks it down into three excercises for all three trimesters. So that way your not working too hard for that trimester and it concentrates on things that your body needs for that trimester. Its yoga but on a lower level and you do different excercises specialized for pregnancy. So i dont think you would have anything to worry about. Just make sure to listen to your body when your doing the work out you know? I mean if you get tired and you dont want to do the rest of the dvd then dont...thats your body telling you to stop. you know. And even a little excercise helps. Especially one made for pregos like us lol.
Thank you Jaidynsmum for my beautiful siggy!
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