November 11th, 2007, 10:20 AM
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Platinum Supermommy
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Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Video Name: Body & Soul Fitness Dynamite Legs
Run Time: Total video 67 minutes; Exercise Routine is 22 minutes
Chapters/Workouts: Exercise routine and a bonus of several chapters by the author of "No More Cellulite Fast"
Exercise Level: Beginner
Opinions: This is a cheap dvd that I found at the dollar store. Since I'm an exercise video nut, I couldn't resist. I figured that if it was bad I was only out a dollar. It is actually a pretty good workout with resistance exercises done without weight. More advanced exercisers can add weights to make it more difficult. I didn't watch the extras, so I can't comment on those.
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida
 
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