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November 12th, 2007, 07:30 PM
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TrainingWithTonya TrainingWithTonya is offline
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Join Date: May 2007
Location: Fitzgerald, GA
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Quote:
Wow. I wanna know what you did. I wanna do it too.[/b]
I planned my eating based on my body composition. My problem is that when I'm stressed I don't eat and I have a hard time getting enough calories in so I had to make myself eat 6-7 meals per day. I also spent 1 1/2 to 2 hours working out 5 days a week. 30-45 minutes of weights, followed by 30-60 minutes of cardio, followed by stretching. Saturday and Sunday, I rested. I also took CLA, which is actually a healthy fat that helps you burn fat.
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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