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  1. 1000 pushups in April
  2. 3000 crunches in April!!!!!
  3. 2500 squats in April!!!
  4. 200 miles in April!!!!
  5. Let's get to 50 minutes of planks in January!
  6. Let's get to 1,000 bench dips in January!
  7. Let's get to 2,000 calf raises in January!
  8. Let's get to 150 miles in January!
  9. Let's get to 4,500 crunches in January!
  10. Let's get to 2,000 push ups in January!
  11. Let's get to 2,000 lunges in January!!!
  12. Let's get to 4,000 squats in January!
  13. Let's drink 2,500 oz of water in December!
  14. Let's get to 150 miles in December! (run, walk, bike, etc)
  15. Let's get to 4,000 calf raises in December!
  16. Let's get to 2,000 squats in December!
  17. Let's get to 1,000 lunges in December!
  18. Let's do 3,500 crunches in December!
  19. Let's do 100 minutes of planks in December!
  20. Let's get to 1,500 bench dips in December!
  21. Let's get to 4,500 push ups in December!
  22. Let's drink 2,500 oz of water in November!
  23. Let's get to 200 miles in November! (run, walk, bike, elliptical, etc)
  24. Let's get to 3,000 crunches in November!
  25. Let's do 300 minutes of planks in November!
  26. Let's get to 2,500 squats in November!
  27. Let's get to 1,500 lunges in November!
  28. Let's get to 2,500 bench dips in November!
  29. Let's get to 5,000 push ups in November!

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