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  1. Support?
  2. weighing yoursef
  3. Goals?
  4. Four years ago today...
  5. have a slight problem...
  6. Food and Exercise, 11/2
  7. Food and Excercise 11/3
  8. OMG
  9. How much water did you drink today?
  10. No longer Obese!!
  11. Is Slim fast as wonderful as it claims it is?
  12. Where do you....
  13. 11/1 food and exercise
  14. I did it!
  15. Need some help with meals
  16. 10/31 Food and Exercise
  17. Hello everyone!
  18. November Goals
  19. One Word
  20. Weekend Weigh In--10/30 to 11/2
  21. new pics up
  22. Possibly Another Weight-Loss Hurdle...
  23. New to this board
  24. Hey Ladies!
  25. Tonya.. quick question...
  26. How is everyone?
  27. Hey girls- update
  28. Taking a break from losing
  29. Weight loss for formula feeding mammas?
  30. What are you....
  31. H1n1
  32. in a major diet rut
  33. I really need a heart rate monitor
  34. Body Bug?
  35. Hi!
  36. Hello, New here.
  37. Anyone care to join me?
  38. I bit the bullet...
  39. How do you do it?
  40. I'm coming back sunday...
  41. New over here
  42. Well, it is scheduled
  43. We leave tomorrow for MD!!
  44. TMI question...lol
  45. Now Accepting Siggy Requests :)
  46. Read an article...
  47. My sweet tooth solution!
  48. Back in the 100s!
  49. How was your weekend?
  50. What r your plans for this coming week?
  51. Exercise plan this week: 10/26-11/1
  52. Q&A
  53. How is everyoen today
  54. beachbody insanity?
  55. food and exercise 10/24
  56. Weekend Weigh In--10/23 to 10/26
  57. Sorry girls
  58. Today I did the Bod Pod
  59. Food and Exercise, 10/22
  60. Is this normal? (Warning little bit TMI)
  61. almost to my mini goal
  62. Lost Week
  63. A little annoyed..
  64. I wanna buy new clothes so bad!!
  65. I.Did.It!!!
  66. I lost weight
  67. Food and Exercise 10/21
  68. I might have a place to workout!
  69. Food and Exercise 10/20
  70. scales
  71. Can I join?
  72. Yay for portion control!
  73. Did a longer run today
  74. Teresa and I have an announcement!
  75. Food and exercise 10/19
  76. Started journal & added before pic!
  77. Finally!!!
  78. Had a good weekend :-D
  79. Isn't it funny how jeans appear smaller the bigger you get?
  80. who survived the weekend?
  81. Weekend Confessions - Help me not get off track too much!
  82. Phase 1- COMPLETE!
  83. What are your plans for this upcoming week
  84. "Reality TV" Idol
  85. Omg, I am getting fatter EVERY WEEK! Serious advice needed!
  86. Accountability...and an intro!
  87. Your Yearly Goals
  88. New here, but not to JM
  89. How is everyone this weekend?
  90. I need some motivation!
  91. just curious
  92. Ladies who were 250+ lbs I have a ?
  93. Ouch! That sucked
  94. AHH I'm so sucking lately
  95. Soon I'll be smaller than...
  96. Weekly weigh-in 10/16/09
  97. Really looking forward to my weigh-in tomorrow
  98. So i am giving up
  99. New goals for me
  100. question about crunches...
  101. October 15th
  102. I knew it wasn't as bad as I thought
  103. ok!!!
  104. I am up a good 15 lbs. I really need to get back on track
  105. Food & Exercise 10/14
  106. I'm off to the gym
  107. food and exercise 10/13
  108. weightloss and AF..
  109. Question 30day shred
  110. My Success this week
  111. food and exercise 10/12
  112. Haven't been around much lately...
  113. 30 days for me
  114. Found A Place To Exercise! *Update!*
  115. Weight Watchers, did/has it worked for you?
  116. So today's the start of a new day
  117. Walking is AWESOME!!!
  118. Question about inability to do part of 30-Day
  119. Stress fracture?
  120. 2lbs to go!
  121. poking around..can I come back?
  122. weekly weigh in 10/09
  123. OMG we are getting so dead in here
  124. Challenge for the Day
  125. New here!!
  126. Going to try and focus on my running right now, (new betas in not good)
  127. a workout question!
  128. Accomplishments
  129. Guess what I bought!
  130. How is your week going?
  131. My beta levels are in X posted
  132. Pregnancy and my personal trainer, very annoyed
  133. Weekly goals 10/5--10/11
  134. OHHH NOO! What now?!?!
  135. Weekends and dieting
  136. Food & Exercise 10/5
  137. Weight Loss Shows
  138. So, my 30 day shred DVD is here
  139. 30 Day Shred? Tonya
  140. Yay! So far so good! I'm so proud of myself
  141. Zumba review so far (for the dvd's)
  142. hello, i am going to be more active here now
  143. Frustrated by DH
  144. I am feeling like a
  145. Yesss....
  146. Check out my new siggy!
  147. Tracking logs?
  148. All Hail the Zumba Gods!
  149. Updated
  150. Check out my Bodybuilding.com
  151. need some low fat desserts
  152. Tomorrow is Oct 1
  153. Today was my 7th anniversary and
  154. Weekly weigh- in 9/30
  155. What the heck is going on
  156. What is your favorite healthy meal?
  157. TO all the girls
  158. Losing weight while breastfeeding?
  159. New to this board, my introduction.
  160. Biggest Loser lastnight
  161. Late Dinners
  162. realistic workout routine.
  163. how can i get my arms and shoulder a little smaller???
  164. I had my 1 month evaluation done today
  165. Ick! ( Question )
  166. Work out Times
  167. **sigh** - a reintroduction
  168. Question
  169. Prism Weightloss Program
  170. no weigh in for awhile?
  171. I'm starting a blog...
  172. my friend has decided...
  173. Hi ladies - remember me?
  174. Pregnancy without Pounds??
  175. New Here...
  176. Totally blows my mind
  177. ANy plans for the upcoming week?
  178. I'm backkkk...
  179. Do you ever wonder...
  180. Fall Fitness Challenge?
  181. Food and Exercise 9/27
  182. Motivational Quote of the Day
  183. Amazing things are happening...
  184. New here!!
  185. I did it
  186. 30 Day Shred?
  187. Hi there, can't promise I'm in for the long haul BUT....LONG SORRY!
  188. I love ZUMBA so much
  189. new pics
  190. Going away till Sunday
  191. I ordered the 30 Day Shred & 2 Pregnancy workout dvds today
  192. My safety net is going away
  193. Back from vacation
  194. I finally bought myself a scale
  195. Here's my 100 pounds lost/under 200 progress pics! (pic heavy)
  196. Missed a core training day....
  197. I'm being rediculous!
  198. I posted my first progression pics
  199. Good workout video ( Question )
  200. mind over matter!
  201. Im proud of myself!
  202. Clicking in shoulder joints? HELP!
  203. I did it!
  204. Has anyone tried The Firm?
  205. Weight Training question
  206. Checking back in......
  207. Are my goals realistic?
  208. Roll Call
  209. Just want to share
  210. new here
  211. I'm back!
  212. FFC Day 9 (9/22)
  213. FFC Day 8
  214. FFC Day 7
  215. Rewards
  216. Naughty Days
  217. My Introduction :)
  218. I just got my butt kicked...
  219. Here's some progress
  220. Good news and checking in.
  221. So far so good
  222. Need a bit of a pep-talk
  223. Quinoa anyone?
  224. I have 53 days...
  225. 30 Day Shred
  226. V8
  227. My roommate asked me last night if I've lost weight...
  228. Hey girls
  229. FFC Day 6 (9/19)
  230. Jillian Michaels Website
  231. quick strength training question...
  232. Been depressed, been sucking, been eating
  233. FFC Day 5 (9/18)
  234. WHere is everyone today?
  235. Body fat percentage
  236. and I am finally happy to say
  237. Hey everybody! It's been a while, I know....I posted updates!
  238. FFC Day 4
  239. need help convincing someone that just because it works doesn't mean its ok
  240. Introducing myself...
  241. I almost blew it today but
  242. Hello
  243. Kinda proud of myself
  244. Is this normal?
  245. Food & Exercise 09/17
  246. I just want to
  247. Having an issue reaching my daily calories...
  248. How is your week going
  249. big gumball machine
  250. who watched biggest loser?

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