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  1. Im proud of myself!
  2. Clicking in shoulder joints? HELP!
  3. I did it!
  4. Has anyone tried The Firm?
  5. Weight Training question
  6. Checking back in......
  7. Are my goals realistic?
  8. Roll Call
  9. Just want to share
  10. new here
  11. I'm back!
  12. FFC Day 9 (9/22)
  13. FFC Day 8
  14. FFC Day 7
  15. Rewards
  16. Naughty Days
  17. My Introduction :)
  18. I just got my butt kicked...
  19. Here's some progress
  20. Good news and checking in.
  21. So far so good
  22. Need a bit of a pep-talk
  23. Quinoa anyone?
  24. I have 53 days...
  25. 30 Day Shred
  26. V8
  27. My roommate asked me last night if I've lost weight...
  28. Hey girls
  29. FFC Day 6 (9/19)
  30. Jillian Michaels Website
  31. quick strength training question...
  32. Been depressed, been sucking, been eating
  33. FFC Day 5 (9/18)
  34. WHere is everyone today?
  35. Body fat percentage
  36. and I am finally happy to say
  37. Hey everybody! It's been a while, I know....I posted updates!
  38. FFC Day 4
  39. need help convincing someone that just because it works doesn't mean its ok
  40. Introducing myself...
  41. I almost blew it today but
  42. Hello
  43. Kinda proud of myself
  44. Is this normal?
  45. Food & Exercise 09/17
  46. I just want to
  47. Having an issue reaching my daily calories...
  48. How is your week going
  49. big gumball machine
  50. who watched biggest loser?
  51. I'm here kicking your butt.....
  52. FFC Day 3
  53. Food & Exercise 9/16
  54. Biggest Loser
  55. Question about Calorie Deficit
  56. FFC Day 2
  57. Sitting at my desk eating a bag of...
  58. Food & Exercise 09/15
  59. why does everything that tastes so good...
  60. Pilates?
  61. I just can't kick it...
  62. what type of food can i eat thats healthy when my teeth are hurting?
  63. Don't forget
  64. FFC Day 1
  65. Food & Exercise 09/14
  66. what is your Week ahead plans?
  67. What is your exercise plan this week?
  68. One of the drawbacks to getting fit
  69. How was your weekend?
  70. Veggie Recipes
  71. Food and Exercise, 9/13
  72. agh, gonna be a bad week coming up---stupid AF
  73. Weekly Weigh In
  74. Is it ok to work out while your ttc
  75. Oh boy...set back
  76. Fall Fitness Challenge
  77. Fall Fitness Challenge
  78. Pushing vegatarian
  79. Great discovery
  80. I'm here... *sigh*
  81. Hello
  82. I'm doing something wrong....
  83. What's your favorite Low-Fat desert?
  84. Any plans for the weekend?
  85. Food and Exercise 9/11
  86. Please welcome becky_mommyof3 as your new co-host!
  87. I'm cooking healthy things!
  88. I stepped on a scale for the first time
  89. Okay Ladies-- Zumba...
  90. Im SLACKING!!!
  91. Is it just me...
  92. Food & Exercise 09/10
  93. Lemon Water?
  94. Poor balance when doing exercises...
  95. Totally sucking over here...
  96. Food & Exercise 09/09
  97. I have at least 4 months...
  98. Do you exercise more
  99. I'm out of the 2's!!!
  100. New to this board!
  101. AHH I'm feeling really guilty.
  102. Hello Ladies!
  103. What did I do?
  104. I can't wait till Tuesday
  105. Whats the goal untill Dec 31st
  106. Importance of stretching?
  107. Food and Exercise, 9/6
  108. Fall Fitness Challenge
  109. Pets
  110. Any plns for Sunday
  111. If you planning to mes up this weekend?
  112. New to this board with a ?
  113. Is it taking?
  114. You know you're on a diet when...
  115. Kids
  116. *@*@*September Tracking Log*@*@*
  117. *@*@*September Goals*@*@*
  118. Isnt today the weekly weigh in
  119. What's your strategy for thelong weekend
  120. Food & Exercise 09/04
  121. treadmill or eliptical ??
  122. any ideas for Breakfast?
  123. Weight
  124. Size
  125. Help! I need some encouragment!
  126. Joining
  127. Food & Exercise 09/03
  128. Morning girls Any plans for the day?
  129. Another Prevention article...Perfect day of eating...
  130. Ridiculously healthy foods you should be eating...
  131. Oh the Cravings!
  132. Health day at work
  133. Rawlings HRM if you need one
  134. My son is starting Kindergarden tomorrow OMG
  135. How about a sample menu
  136. Food and Exercise 09/02
  137. So how often and how long do you exercise a week
  138. A question about building muscle tone (lol.. aka exercise for dummies)
  139. *waves* Hi again
  140. My sister didn't recognize me...
  141. Anyone have any challenge ideas they want to do
  142. I ran!!
  143. Body for Life?
  144. Feeling so weak willed
  145. SOOOO EXCITED! I stepped on the scale this morning and saw......
  146. Food and Exercise 09/01
  147. Sept 1 what are you gonna do different this month
  148. I did it!
  149. I caved..
  150. Soooo Bad!
  151. Water
  152. When exersice is painful
  153. What do you do when nothing works?
  154. Looking for a co-host for this board.
  155. Sorry Ladies...
  156. Food and Exercise 8/31
  157. Updated!
  158. hi, new to this forum
  159. New here!
  160. Proud of myself because...
  161. Food and Exercise 8/30
  162. My downfall...any thoughts?
  163. food & exercise 8/29
  164. How is everyone doing today?
  165. Two new healthy food finds that I found!
  166. Anyone ever take up kick boxing?
  167. Experience with pregnancy during/after weight loss?
  168. Any healthy foods you'd like to try?
  169. Your top 5 Fruits and Veggies right now
  170. Picture Thread....Show me your
  171. Food & Exercise 8/28
  172. How much water...
  173. WHAT a GREAT day!
  174. Weekly Weigh in 8/28 - 8/30
  175. This calorie count doesn't sound right, someone correct it for me?
  176. SA - Soda Anonymous
  177. Staying on track today?
  178. Food & Exercise 8/27
  179. shoulder pain?
  180. Water
  181. Question for those who have already lost a lot of weight..
  182. Finally got a run in!
  183. quick question...
  184. Couple questions
  185. Trying to get back on that horse
  186. Target Heart Rate
  187. Current Favourite Snack
  188. I did it today!
  189. Something new you've tried
  190. Food & Exercise 8/26
  191. Ugh! Stepped on the scale post vacation
  192. Another food logging/workout logging website...i maybe my new fav...
  193. Roll Call
  194. hey everyone including the newbies
  195. New here!
  196. Had my first Personal Training Session
  197. Hi, new here!
  198. New here...Hi!
  199. I really hate to admit this....
  200. Comparison pics, 1wk after
  201. New Here
  202. Making a goal to strive for.
  203. I'll be home tomorrow! Yay!
  204. Jenny Craig
  205. Too much sleep linked to weight gain?
  206. New here!
  207. Have you had your Vitamin D checked?
  208. guess what I did?
  209. What's your routine, how long have you been doing it, is it working?
  210. Food & Exercise 8/24
  211. Fit Yummy Mommy
  212. Share your recent "woohoos"!
  213. Food and Exercise, 8/22
  214. Found a gym today!
  215. O/T got a letter from a law office...our landlord
  216. Ideas?
  217. No more diet pepsi
  218. Food & Excercise 8/21
  219. Code private forum?
  220. Weekly Weekend Weigh In 8/21-8/23
  221. Exhale Spa Core Fusion Body Sculpt DVD - WOW
  222. I don't understand......
  223. the ideal workout
  224. My new way of eating
  225. What's wrong with me? x posted
  226. food & exercise 8/19
  227. *Game* "I never thought I would ________ until i started this journey"
  228. weight loss while pregnant?
  229. Survived moving and getting back on track.
  230. Boohoo my ticker doesn't get to say 6 lbs lost yet...
  231. Anyone here do p90x?
  232. Food & Exercise 8/18
  233. My update Take a Pic in in it *private thread*
  234. What are you going to do different today?
  235. Walk away the lbs 30 day challenge anyone?
  236. After burn (tonya what is your input if any) burn extra calories after your workout.
  237. Weight loss with OCD and other disorders....
  238. Say NO to the YOYO
  239. What spices are in your cabinet?
  240. Help with water retention
  241. The fair is in town!
  242. Do you incorporate healthy living...
  243. Can I join PLS??? Need to lose 45-50lbs :(
  244. What's a good light cardio dvd
  245. Get some Cardio today....
  246. Food & Exercise August 17
  247. Fat burning foods
  248. grrrrrrrrrr
  249. Biggest loswer coming back
  250. What sets you off to cheat or binge?

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