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  1. Weight Management 101 Videos
  2. Getting my numbers together
  3. Snow, snow, and more snow!
  4. I am doing well, but need some extra encouragement!
  5. Wii Fit ladies!
  6. I'm going to be scarce this weekend.. but
  7. Food & Exercise--1/10/09
  8. Can I join you ladies?
  9. Attention, please
  10. Updated my pics!!
  11. fyi: Will be out of town this weekend
  12. Ya'll have been walking/biking/ellipticalling/etc.!!!
  13. Ok where does the Fat go?
  14. When you buy ground beef or chicken how do you know its lean?
  15. Do you know someone who tries to bring you down?
  16. Found a cool website with exercise demos
  17. Friday's Slacker List
  18. Silly question about water
  19. Dh found out something about his favorite food
  20. So how bad is diet soda?
  21. 75 lbs lost
  22. Any tips on making lean burgers?
  23. Are detox cleaners any good?
  24. Is there any truth to this?
  25. Is there a best time of day to weigh yourself?
  26. How do you measure your body fat?
  27. Weekly Weigh in 1/9
  28. Food & exercise 1/9
  29. Before you even get comfortable...
  30. Ughh.. just posted January 2009 bathing suit pics
  31. what are you target cals per day?
  32. Those familiar with....
  33. What do you do when
  34. If you could...
  35. DH joined in!
  36. How tall or short are you! lol
  37. What is your take on popcorn?
  38. New Year...NEW PICS!!
  39. my 2009 pics
  40. Hungry all the time
  41. Newbie!
  42. What do you do when your about to binge?
  43. Thursday's Slacker List
  44. How often do you weigh yourself?
  45. spring semester
  46. Is Anyone Trying???
  47. $5 foot long
  48. New here, may I join?
  49. Food & exercise 1/8
  50. my goals jeans zip up!
  51. How do you handle eating out?
  52. O/T: Blog name help!!!
  53. should i disregard my body fat scale too?
  54. here we go..
  55. Quick Meal Idea (especially for kids)
  56. I am a little discouraged
  57. I'm officially a size 10 !!!
  58. Newbie
  59. I have to tell you ladies....
  60. The slacker is back lol
  61. Newbie to board
  62. Work outs...
  63. af and weight
  64. Fat Pics
  65. I need workout ideas
  66. Sweeteners ??
  67. Better Breakfast Ideas
  68. Finally got a good scale
  69. Idea
  70. I just wanted to say...
  71. Eat This Not That - Wednesday's Menu Make Over
  72. Wednesday Slacker list -
  73. Food & exercise 1/7
  74. I have to brag a bit.
  75. Hi I am new!
  76. Haven't posted in a while!
  77. Girls! It's tough love time!
  78. Motivational Quotes
  79. Only four of us have tracking logs this month?
  80. If you want to watch Diet Tribe
  81. Do any of you ladies have
  82. baby fever
  83. me likey
  84. Top 10 Healthy Desserts
  85. Who's doing...
  86. I need to participate more here
  87. I have lost my mind! But I am going to do it!!!
  88. Water time.. Joke time :)
  89. Food & exercise 1/6
  90. Exercise Question and some Motivation!
  91. o/t I want this house!
  92. woo hoo i did it
  93. Don't forget to watch Diet Tribe @ 10pm EST
  94. This may be my problem with losing weight
  95. biggest loser
  96. Whos with you?
  97. grocery shopping
  98. I'm addicted to fish!
  99. Whoo Hooo!
  100. Anyone have experience with Curves?
  101. I'm back
  102. Argh!!! I'm so upset.. :(
  103. Who keeps you motivated?
  104. QOTD 1/5
  105. New Year New You don't forget today's challenge!
  106. Isn't AF grand?
  107. Food & exercise 1/5
  108. Frame Size Calculator
  109. Here goes the wrench in my plan
  110. r u obsessed?
  111. When was the last time you had a physical?
  112. back on the wagon!
  113. Is it only me or are there some days that you ...
  114. OMG!!! I am ordering my flat screen
  115. Back at it!!
  116. Protein Supplements
  117. Hormones and weight loss
  118. Hey Tonya
  119. Posted pics
  120. ~~Weekly Nutrition Challenge~~
  121. ~~Weekly Exercise Challenge~~
  122. ~~Weekly Goals~~
  123. Food & Exercise 1/4/09
  124. how much it too much working out in a day?
  125. Ok Teresa, ladies, grab your cup of water ...
  126. Putting away some clothes...
  127. how much water?
  128. Can I join y'all?
  129. fat smash diet?
  130. SO i started on Jan 1
  131. coming back AGAIN
  132. Quick question
  133. Any advice is super appreciated
  134. I'm back!
  135. Food & exercise 1/3
  136. Teresa, before you open this post up
  137. Very Proud of myself...
  138. trouble sleeping
  139. More info on the "Reverse Diet"
  140. Pity Party time
  141. OMG! They zip up!!!
  142. May I join you please?
  143. Great Recipe I made up!!!
  144. OT: You want to see something crazy..
  145. Anyone besides Tonya doing miles this year with me?
  146. Reminder - New Year, New You don't forget
  147. XXX-treme Weight Loss on Discovery
  148. teresa, and other big droppers
  149. down on my back
  150. Do you own a full length mirror?
  151. Remind me to increase my water early in the day
  152. Updated my pics today!
  153. Weekly Weigh in 1/2
  154. Food & exercise 1/2
  155. Got my internet back...
  156. welp...I'm here
  157. Good Snack Ideas
  158. eating habbits
  159. O/T my shopping spree at Target...
  160. It's time for me to join...
  161. Heartrate
  162. What's your favorite ab exercise?
  163. New Year New You challenge stats today!
  164. Food & exercise 1/1
  165. ~~~ROLL CALL ~~~
  166. December's EOTM (exerciser of the month) is Tonya!
  167. ~**~**~ MiLeS iN 2oo9 ~**~**~
  168. Revised my goals for the year, Tonya inspired me
  169. New Years Eve Workouts!
  170. Why...when you try to be so good
  171. Am I the only one...
  172. Only my kids!!!!
  173. Teresa
  174. 2008 Goal Check In
  175. Reminder
  176. ~*~January Tracking Log~*~
  177. Happy New Year!!!
  178. Who's ready for the new year??
  179. Food & exercise 12/31
  180. I think my scales are broken
  181. made cajun pasta for diner
  182. How have you changed -or-
  183. truvia vs. splenda vs. pure sugar cane
  184. sunflower seeds taste soooo good on a salad
  185. We're sick again...so no workout for me!
  186. smoothie meal replacement
  187. Bfast ideas?
  188. a little breakdown of my Ediets meal plan...
  189. Calories
  190. Have your feet changed sizes?
  191. For those that journal your food
  192. What's the strangest thing you've ate for breakfast?
  193. Food & exercise 12/30
  194. Jumping Jacks
  195. The Truth About Diet Soda
  196. Done slinking around...
  197. 3 day diet ?
  198. new here....again
  199. Fitness Assessments
  200. I have no idea...
  201. Food & exercise 12/29
  202. I added some new weight loss milestone graphics
  203. I'm baaaa-aaack!
  204. We've got the funk, gotta have that funk
  205. I've been MIA, didn't eat so well...
  206. What kind of water do you drink?
  207. Q'sOTD 12/28/08
  208. Reminder
  209. Weekly Goals
  210. Weekly Nutrition Challenge
  211. Weekly Exercise Challenge
  212. Family Eating Healthy books?
  213. Food & exercise 12/28
  214. Hey Stephanie
  215. Need help planning meals for tomorrow???
  216. Exercise question
  217. BM question
  218. Back on today
  219. Jillian Michaels is the DEVIL!!!
  220. Food & exercise 12/27
  221. Losing 1 lb a week can be so depressing....
  222. What kind of exercise do you do?
  223. My Progress
  224. I swear I am having a midlife crisis
  225. Sneaking back in with head hung low
  226. New Here
  227. Checking in
  228. I need January to come already...
  229. Reminder - update your December tracking logs
  230. Friday Five
  231. 353, not so bad
  232. Weekly Weigh in 12/26
  233. Food & exercise 12/26
  234. Did you get any fitness stuff for Christmas?
  235. Merry Christmas everyone
  236. Food & exercise 12/25
  237. .. and just like that... it's over.
  238. ho ho ho
  239. Hi Helen hopingfor4
  240. Sorry, I had to share!
  241. Food & exercise 12/24
  242. Hey Tonya!
  243. I finally broke down and ordered some new workout pants
  244. Been MIA
  245. Two for Tuesday
  246. Recent accomplishments?
  247. Nicole - yoohoo ducky...
  248. Alicia, Hopingfor1soon
  249. Has your family been supportive during the holiday season?
  250. seems a bit too quiet around here...

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