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  1. ~*~*~*~*Weekly Goals and Levels 7/15 -7/21 ~*~*~*~
  2. ~*~*~*~*~ 7/15 exercise brags ~*~*~*~*
  3. OT: our anniversary!
  4. Water retention/abs/and my new goal
  5. Cleaning Running Shoes
  6. C25k
  7. ~*~*~*~*~ 7/14 exercise brags ~*~*~*~*
  8. "Equipment"
  9. ~*~*~*~*~ 7/13 exercise brags ~*~*~*~*
  10. This was not my week...
  11. so I got complimented yesterday....
  12. ~*~*~*~7/12 Exercise Brags~*~*~*~
  13. Just say no
  14. If you buy single-serving bags..
  15. Indoor or Outdoor
  16. back to my regular....
  17. Do you have certain foods that trigger binge eating?
  18. Fitness mistakes keeping you from your goals
  19. Pregnancy weight gain
  20. Why do you workout?
  21. ~*~*~*~7/11 Exercise Brags~*~*~*~
  22. Carbs/protein/fat?
  23. Is the heat affecting your workout?
  24. Is there anyone here that is getting fit to lose a lot of weight?
  25. Food experimenting, trying new things
  26. Hey Karen P.!
  27. Olympics
  28. ~*~*~*~7/10 Exercise Brags~*~*~*~
  29. How do pregnant women do it?
  30. Two more Tuesday!
  31. Have you been grilling?
  32. How committed are you?
  33. When you've had a slump do you try to catch up
  34. Breakfast
  35. ~*~*~*~7/9 Exercise Brags!~*~*~*~
  36. Motivate me Monday
  37. Snacking
  38. Need a few friends
  39. ~*~*~*~*~7/8 Exercise Brags~*~*~*~*~*~
  40. ~*~*~*Weekly Stats (July 8) ~*~*~*~
  41. ~*~*~*~*Weekly Goals and Levels 7/8 -7/14 ~*~*~*~
  42. Need to get back on track!
  43. I'm still alive!
  44. Coffee/Tea
  45. ~*~*~*~7/7 Exercise Brags~*~*~*~
  46. ~*~*~*~7/6 Exercise Brags~*~*~*~
  47. Improvement
  48. gonna be scarce for the next few days.....
  49. ~*~*~*~7/5 Exercise Brags~*~*~*~
  50. I'm such a bad mom...
  51. I did it!!!
  52. Daily Goal 7/4....
  53. ~*~*~*~7/4 Exercise Brags~*~*~*~
  54. I just ordered running shorts!
  55. Suggestions Needed!
  56. Yay!
  57. Daily Goal 7/3
  58. ~*~*~*~7/3 Evercise Brags~*~*~*~
  59. ot: We got a new place!!!!!!!!!!!!
  60. Weights
  61. If you could..
  62. Daily Goal 7/2....
  63. ~*~*~*~7/2 Evercise Brags~*~*~*~
  64. Daily Goal...
  65. Push ups - who's doing em?
  66. OMG, Have you heard of a coregasm?
  67. Do sweets/treats always make you feel guilty?
  68. I forgot about this, I ordered a cow print swim suit LOL
  69. ~*~*~*~*~ 7/1 exercise brags ~*~*~*~*
  70. ~*~*~*Weekly Stats (July 1) ~*~*~*~
  71. ~*~*~*~*Weekly Goals and Levels 7/1 -7/7 ~*~*~*~
  72. ~*~*~*~6/30 Exercise Brags~*~*~*~
  73. ~*~*~*~6/29 Exercise Brags~*~*~*~
  74. Intermittent Fasting
  75. didn't....
  76. Patty, quick question for you!
  77. Favorite and least favorite
  78. I am..
  79. ~*~*~*~6/28 Exercise Brags~*~*~*~
  80. Opinions Needed!
  81. Your form
  82. How many calories do you drink a day?
  83. Tummy after kids
  84. Latest Purchase
  85. Getting a tattoo today!
  86. ~*~*~*~*~ 6/27 exercise brags ~*~*~*~*
  87. I'm back!
  88. What are you working out to?
  89. rest day....
  90. Woke up with a migraine, not sure how today is going to go
  91. omg....
  92. MIA
  93. Favorite body weight exercises
  94. Workout equipment
  95. Getting back on track
  96. Do you eat more on the weekends?
  97. ~*~*~*~* 6/25 Exercise Brags ~*~*~*~
  98. Strength or cardio?
  99. Do you keep track of how many calories you burn from exercise?
  100. Motivate Me Monday! Haven't played in a while...
  101. Have you been swimming this year?
  102. ~*~*~*~* 6/24 Exercise Brags ~*~*~*~
  103. ~*~*~*Weekly Stats (June 24) ~*~*~*~
  104. ~*~*~*~*Weekly Goals and Levels 6/24 -6/30 ~*~*~*~
  105. Nsv....6/24-6/30
  106. I HATE trying to lose weight while TTC *vent/rant*
  107. If you do progress pictures
  108. Meal Planning
  109. ~*~*~*~6/23 Execise Brags~*~*~*~
  110. Exercise and Sleep
  111. ~*~*~*~6/23 Exercise Brags~*~*~*~*~
  112. Do you track calorie?
  113. Weekend workout plans
  114. Now the "fun" begins
  115. mini daily goal....
  116. ~*~*~*~6/21 Exercise Brags~*~*~*~
  117. Daily Goal.....
  118. Lunch!!!!
  119. Melissa!!!
  120. Procrastination
  121. How much does your weight fluctuate?
  122. My legs are so sore!!
  123. P90/Insanity/etc and their astonishing results
  124. i can see....
  125. ~*~*~*~6/20 Exercise Brags~*~*~*~
  126. New (ish)
  127. Another question for you...
  128. new here with question
  129. How fit/active were/are your parents?
  130. How much do you normally need to lose to drop a dress size?
  131. Are you a perfectionist?
  132. ~*~*~*~ 6/19 exercise brags ~*~*~
  133. New here!
  134. My little circuit workouts are making me excited!
  135. Since you started working out (or in the last 2 or 3 months)...
  136. Would you use a virtual personal trainer?
  137. Dread...
  138. Personal Chanllenges
  139. Cardio at home dvd while pregnant. Anyone know a good one?
  140. ~*~*~*~ 6/18 exercise brags ~*~*~
  141. Rowing machine?
  142. Slacking again....
  143. Rest days
  144. How organized are your workouts?
  145. YouTube workouts?
  146. ~*~*~*~*Weekly Goals and Levels 6/17- 6/23 ~*~*~*~
  147. ~*~*~*Weekly Stats (June 17) ~*~*~*~
  148. ~*~*~*~6/17 Exercise Brags~*~*~*~
  149. Sleep
  150. Breakthrough!
  151. ~*~*~*~6/16 Exercise Brags~*~*~*~
  152. OT: my crew (pic)
  153. Counting Calories vs. Points
  154. How the 5k went
  155. My new workout logs/plan
  156. ~*~*~*~6/15 Exercise Brags~*~*~*~
  157. Zumba
  158. Will probably be MIA for a while
  159. Physical endurance/strength improvement or what your body looks like
  160. Working out twice in one day?
  161. Tips for getting more consistent with your workouts
  162. Weekend Slacker Challenge! If you've been slacking come here
  163. Do you avoid Mommy Weightloss and Fitness when you're having bad days?
  164. ~*~*~*~6/14 Exercise Brags~*~*~*~
  165. Decided I'm going to change my workout routine
  166. What is something new you are doing or want to do with your routine?
  167. Do you have to do your workout at a certain time?
  168. How are you doing with your goals this week?
  169. An example....
  170. Not eating enough
  171. ~*~*~*~6/13 Evercise Brags~*~*~*~
  172. 10 minute ab workout
  173. School
  174. swimming!!!
  175. Pre-pregnancy weight and exercise program?
  176. ~*~*~*~ 6/12 exercise brags ~*~*~
  177. Ready to get started!
  178. a lil update
  179. Support System
  180. ~*~*~*~ 6/11 exercise brags ~*~*~
  181. c25k
  182. Excited and want to share
  183. Rib pain...
  184. Recipies
  185. Ground turkey / meats
  186. ~*~*~*~ 6/10 exercise brags ~*~*~
  187. Breaking Point
  188. Do you think more of your weightloss has been accomplished from diet or exercise?
  189. Results
  190. Daily Mile
  191. Decisions, decisions
  192. Sick again, called my doc
  193. ~*~*~*Weekly Stats (June 10) ~*~*~*~
  194. ~*~*~*~*Weekly Goals and Levels 6/10- 6/16 ~*~*~*~
  195. Busy Day....
  196. Caffiene
  197. The Girls
  198. New to this board
  199. Weightloss and Breastfeeding
  200. If anyone needs new running shorts....
  201. What are some things you know you should be doing but you're not?
  202. Your workout - do you do the same thing every time?
  203. Weekend Menu
  204. ~*~*~*~ 6/8 exercise brags ~*~*~
  205. Energy drinks?
  206. Body by Vi
  207. Kids and working out
  208. great arm workout!
  209. Please welcome 2pinks&ablue and *Kiliki* as your new co-hosts!
  210. Sneetch! Welcome to the board!
  211. How often do you work your abs and what do you do for ab work?
  212. Walkers/runners How long does it take you to walk/run a mile?
  213. ~*~*~*~ 6/7 exercise brags ~*~*~
  214. Do you think you will ever be satisfied?
  215. Do you eat light/low fat mayo, sour cream, cheese, etc
  216. Portion control
  217. 4th workout too much...
  218. How often do you read on fitness or nutrition
  219. Do you feel more or less hungry after your workouts?
  220. Non-exercise exercise
  221. I ordered two books on strength training!
  222. ~*~*~*~ 6/6 exercise brags ~*~*~
  223. Stretching
  224. When do you workout?
  225. Today is National Running Day!
  226. Elliptical machine
  227. Frustrated!
  228. Sex drive and working out (kinda personal, TMI)
  229. Are you lazy?
  230. How many body weight exercises do you do in your workout routine?
  231. "You don't need to workout"
  232. Anyone do mini workouts?
  233. Wednesday Whines and Wahoos!
  234. ~*~*~*~ 6/5 exercise brags ~*~*~
  235. Hi!
  236. New scale is going back....
  237. Free Workouts on Youtube
  238. Out of the Mouths of Babes
  239. If you had more time...
  240. Which do you prefer, a shorter more intense workout
  241. How often do you feel sore after a workout?
  242. ~*~*~*~ 6/4 exercise brags ~*~*~
  243. For those watching calories
  244. my "starting" point
  245. BMI
  246. Back to calorie counting
  247. Push Ups....
  248. I need a pep talk (again)
  249. When you hit a plateau, is exercise or diet usually to blame
  250. How do you decide if your goals are too hard/unrealistic