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  1. Sports Bras
  2. Finding your target heartrate
  3. QOTD
  4. Do you know how nice it is??
  5. Predictions--NFL
  6. Challenge Sign Up and Info!
  7. 2 for Tuesday!
  8. QOTD
  9. Hey Valerie...
  10. What's your experience with exercise?
  11. Welcome newbies to FS & F!
  12. Strength Training Move of the Week!
  13. January Challenge 2007
  14. HEADS UP....I will be MIA Jan. 5-7/06
  15. Workout Video Recommendations???
  16. Todays exercise
  17. Mondays exercise and diet
  18. Monday Weigh In
  19. Who's starting over?
  20. HAPPY NEW YEAR LADIES!!!
  21. Newbie...
  22. Uck, MIA again...
  23. Introducing myslef
  24. January challenge ideas
  25. Weightloss buddies
  26. o.k. I'm back
  27. Getting fit in 2007!
  28. Challenge coming soon!!!
  29. UFC, Boxing, WWE???
  30. QOTW
  31. Friday weigh-in
  32. Sites That Can Be Helpful During Your Journey
  33. Ok ... I am gonna try
  34. Welcome Amyla
  35. What sports are popular...
  36. Friday Fitness Check in
  37. QOTD
  38. Hoodia
  39. Turbo Jam
  40. New Here
  41. Hey Ladies....
  42. Three for Thursday
  43. QOTD
  44. December challenge...I've fallen off the wagon
  45. What did you get for Christmas?
  46. Strength Training Move of the Week!
  47. Suggestions?
  48. QOTD
  49. Exercise related gifts?
  50. QOTD
  51. I GOT IT!!!
  52. Merry Christmas everyone
  53. BMI & Body Fat
  54. Supreme Saturday
  55. QOTW
  56. Who's cooking Christmas dinner?
  57. Bowl Games?
  58. Have a wonderful weekend and Merry Christmas!!
  59. Friday Fitness Check in
  60. QOTD
  61. Friday weigh-ins
  62. Are you small/medium/large boned?
  63. OK.
  64. Thursdays Tips
  65. Body Type?
  66. QOTD
  67. Best and Worst Fast Food Breakfasts
  68. Where do you...Wed.
  69. QOTD
  70. Not a chef..
  71. You and SO
  72. Tall Tale Tuesday
  73. 2 for Tuesday
  74. QOTD
  75. sooooo.....
  76. Holy moly its Christmas in one week!!
  77. Anyone know?
  78. Weights, can they be mixed?
  79. Betting?
  80. I was horrible this weekend
  81. Weekly Challenge
  82. Strength Training Move of the Week!
  83. New Subforum added
  84. QOTD
  85. Wanna lose weight and not a mom...
  86. Woo hoo!
  87. Welcome Sports Lovers!
  88. First post here - 2nd child on its way, always remain healthy!
  89. Well..
  90. Weekend Warriors?
  91. Suprise Saturday
  92. QOTW
  93. Five for Friday
  94. Friday Weigh In
  95. Friday Fitness Check in
  96. Infomericials?
  97. QOTD
  98. 10 weeks preg and need to maintain
  99. Newbie!!!
  100. Just have to brag on my dad a sec
  101. ::: Sigh ::: I think I may join you girls
  102. Exercising with Others
  103. QOTD
  104. Hi Everyone!
  105. JAAB
  106. Don't wait until New Years!!!!
  107. Strength Training move of the week?
  108. Wet and Wild Wednesday
  109. QOTD
  110. Game
  111. Stretching/mind and body
  112. Body Toning
  113. What's your favourite Christmas movie?
  114. Books
  115. QOTD
  116. Outdoor Sports/Activities
  117. Weight Watchers Point System
  118. Its Monday!
  119. Weekly Challenge!
  120. How do you keep it fun?
  121. Monday motivation
  122. QOTD
  123. Pedometer
  124. Those of you in the Dec. Challenge!
  125. wanna lose some inches
  126. I need your opinion!
  127. hi can i jion u
  128. Question and a little vent
  129. Saturday Splurge
  130. QOTW
  131. Friday weigh-ins
  132. What is everyone's struggles with weightloss?
  133. What is your New Years Resoultion?
  134. Is it true?
  135. Friday Fitness Check in
  136. 5 for Friday
  137. QOTD
  138. New pictures
  139. I'm pregnant, here's my work out:
  140. Need to revise my plan for DC
  141. How is everyone feeling today?
  142. May i join?
  143. stepping down as host
  144. Shoes?
  145. QOTD
  146. Val (Vmiller05) is having trouble signing on to JM
  147. Is your family supportive?
  148. Waterfall Wednesday
  149. QOTD
  150. Are you finding it hard to stay motivated?
  151. Diet pills??
  152. A few exercises that look good for beginners
  153. December Challenge - Day 2
  154. Workout Clothes
  155. Tropical 2 for Tuesday
  156. QOTD
  157. clothes?
  158. Monday's Workout
  159. Any suggestions?
  160. QOTD
  161. December Challenge Question
  162. Weekly weigh-in (one day late)
  163. Exercises that will improve your sex life
  164. 9 Workouts that Don't Work
  165. Shapely Saturday
  166. QOTW
  167. 10 Diet Rules That Were Meant to Be Broken
  168. What are you laides doing to lose the weight??
  169. Friday's workout
  170. Challenges?
  171. Fire it up Friday
  172. QOTD
  173. Thursdays Tips
  174. QOTD
  175. Almost time for the Dec. Challenge!
  176. Healthy Eating from WebMD
  177. Wednesday's Workouts
  178. Exercise of the day: AB exercise (Nov. 29/06)
  179. Random ?? of the day
  180. Workout Buddy
  181. QOTD
  182. Hi
  183. Exercise of the day
  184. Topless Tuesday
  185. QOTD
  186. Two for Tuesday
  187. Tuesday's Workouts
  188. Busy week for me
  189. Massage Monday
  190. QOTD
  191. How long is your typical workout?
  192. Ok, who splurged on Turkey Day?
  193. Monday's Workout
  194. Post-holiday weekend how are you feeling? how did you do?
  195. Shopping?
  196. QOTW
  197. What's your favorite drink?
  198. Went to the YMCA today
  199. BMI - Body Mass Index Calculator
  200. Keeping your kids out of the snacks?
  201. Look what my dh got me....
  202. Have a wonderful Thanksgiving!
  203. Soda Challenge
  204. Weakling Wednesday
  205. QOTD
  206. What fitness equipment do you have?
  207. Great website!!
  208. December Challenge!
  209. What are your stats?
  210. Mindless Eating
  211. Hi everyone
  212. What's on your menu today?
  213. Do you read
  214. Do you think
  215. Woohoo! Down 4 pounds!
  216. Music and Exercise
  217. 2 for Tuesday
  218. QOTD
  219. 50 Ways to Lose Your Love Handles
  220. Hi ladies
  221. Exercise 11/20
  222. Whats your menu today 11/20
  223. Back on the excercise wagon
  224. Muscle Monday
  225. QOTD
  226. Still sick, strep throat
  227. Who here is currently pregnant ?
  228. From the July DDC
  229. I'm so surprised!!!
  230. Caloric intake post partum
  231. I'm sick
  232. Friday weigh-in...
  233. I Have Two Questions
  234. Friday Five
  235. Weigh in?
  236. Grocery shopping, need healthy snack ideas
  237. Workout Wows
  238. Holidays are coming
  239. Frustration Friday
  240. QOTD
  241. Hello All!
  242. coffee?
  243. QOTD
  244. Workout buddy Questions
  245. Thursday Workout Wows
  246. Workout buddy--more info
  247. Pictures????
  248. Hi Im New Here
  249. favorite videos?
  250. How often do you