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  1. nerves
  2. Running a 1/2 Marathon
  3. Back on the weight loss wagon
  4. Progress
  5. Ladies-how is it going?
  6. The plan for 2012
  7. Weight Watchers!
  8. Woohoo
  9. It's been a while....
  10. Hiit
  11. How is everyone doing?
  12. Emily
  13. Week 7 Update
  14. Week 6 Update (Half Way)
  15. It's been one month.....
  16. Week 5 Update
  17. Update on my HCG diet
  18. 10 pounds!
  19. attempting to journal for the next 7 weeks!
  20. Week 4 update
  21. Week 3 Update
  22. 2nd goal met!!
  23. Ahhhhhhhhhhhhh!!!!!!!!!!!!!!!!
  24. Weight Loss Update Week 2
  25. The Dukan Diet
  26. check in!
  27. Screw This *updates*
  28. back on the band wagon
  29. Is there a point at which you just give up?
  30. 17 Day Diet?
  31. 20lbs to go
  32. BMR calculator
  33. 20lbs!
  34. back... with a vengeance
  35. Target Heart Rate
  36. I just had to share :)
  37. Who was doing the cleanse?
  38. Workouts on Demand
  39. Started a Weight Loss Program TODAY!
  40. I need some help ladies!
  41. I'm back!! New 2011 me! *Updated in Post #7*
  42. Anyone starting a weight loss program?
  43. I finally hit it!!
  44. ummm, i love my new job!
  45. Let's talk home equipment!
  46. New work out Buddy
  47. Working out- and i love it!
  48. im back and with a vengeance.
  49. Emotional Eating *help needed*
  50. Check-In
  51. Obsessing too much?
  52. KFC
  53. Started the 30 Day Shred again...
  54. Just got a boat load of motivation...
  55. 6/8 Check-In
  56. 6/1 Check-in
  57. Eating clean?
  58. Frustrated!!!
  59. Cool Websites
  60. Dieting and Vacations
  61. One thing you just have to eat?
  62. Wow!
  63. 5/20 Check-In
  64. 5/19 Check-In
  65. 5/17 Check-In
  66. 5/14 Check-In
  67. 5/12 Check in
  68. Stomach exercises?
  69. 5/11 Check-In
  70. Easytone / MBT shoes
  71. 5/10 Check-In
  72. 5/7 Check in
  73. Check-In 5/6
  74. Check-In 5/5
  75. Check-In 5/4
  76. Check-In 5/3
  77. How do I get back on track?
  78. woot woot!
  79. Help!
  80. Best and Worst Cereals
  81. Shannon Progress pics- 9lbs lost in 2 months
  82. Back... with a vengeance
  83. What are you doing to lose weight
  84. PMS
  85. Update on me!
  86. and its gone!
  87. Changes
  88. Clothes
  89. Where is everyone? Check in!
  90. i hate scales
  91. Totally what it's all about!
  92. Workout Clothes
  93. Excited!
  94. Pic Update
  95. Rewarding Yourself
  96. Diet Plan
  97. Starting Over
  98. Overly critical?
  99. clean eating-how'd I do?
  100. How do I celebrate taking back the lead?
  101. 8 down, 10 to go
  102. Back in the lead!
  103. Woo Hoo! - Updated with a picture
  104. Eating after working out?
  105. Monday Check in 3/22
  106. Im still around
  107. Let's talk about DH
  108. Getting back on the band wagon!
  109. Well THAT'S a little boost!
  110. So much for my 30 day shred.
  111. Sorry I haven't been around much...
  112. Pretty sneaky (kind of OT)
  113. Weekly check-in, 3/15/10
  114. Officially Joining
  115. OUt of commision for a few days
  116. Clothing Sizes
  117. exercise while sick?
  118. I met with a Dietitian
  119. 9.6 lbs
  120. Had to stop the 30DS for a while
  121. How do you deal with...
  122. 29 days to go!
  123. Weekly Check-In
  124. OMG I am going crazy!!!
  125. Losing that post partum belly...
  126. Christa & Derek!
  127. How often do you work out?
  128. Breakfast
  129. Okay shredders
  130. Lurker coming out of the closet!
  131. Not feeling "the burn"?
  132. When to weigh?
  133. Weak ankles and manly biceps
  134. Shannon- 30 day shred Before and after- Updated 3/4/2010
  135. The Importantce of NUTRITION
  136. Protein Shakes
  137. How is this possible? *UPDATED*
  138. I'm losing...
  139. Day1 30DS. Picture
  140. Christa!
  141. and I am back!
  142. Calorie Counters: Low Calorie Snacks!
  143. Fellow Shredders: How long did you do each level?
  144. I need help!!
  145. March 1 Check-In
  146. Maria's Day 1 of 30 Day Shred Pics
  147. Who's NOT Shredding?
  148. Jillian MIchaels kicked my butt!
  149. When do you do your workout?
  150. Kelly Losing Her Belly...Before Pics
  151. Holy Water Retention Batman!
  152. Equiptment for 30DS?
  153. Who is doing the 30DS
  154. Shredders!
  155. Well, here goes!
  156. Mine and DHs weightloss challenge
  157. I want to join!
  158. Can i just say...
  159. NUTRITION Check In HERE!!
  160. Seriously....
  161. I love gum.
  162. Welcome to level 3 ladies
  163. Panty Lines - grrr
  164. Jean Shopping
  165. More proof that MIL hates me
  166. February 22nd Check In!
  167. my latest excuse
  168. Old you?
  169. Question about 30DS
  170. Day #1 of 30DS Complete!
  171. Feb 15th Check in
  172. Wow. Just...wow.
  173. Finally..........
  174. 30 day Shred
  175. Caffeine Withdraw
  176. 100 push up/ 200 sit up challenge
  177. me too
  178. OMG, you guys, I suck.
  179. Feb. 8th Check-in
  180. February 1 check-in
  181. Checkin In
  182. Room for 1 more?
  183. Biggest Looser at work!
  184. Exercise and AF
  185. FitnessPal
  186. Favorite Healthy Lunch
  187. Monday check in :)
  188. Joining you!
  189. How have you kicked butt this week?
  190. In a Funk/Rut
  191. question
  192. Kelly!
  193. I need help!
  194. bodybuilding.com
  195. Jan 18 Check-In!
  196. Sparkpeople.com
  197. Sports Bras
  198. Pain During 30 Day Shred?
  199. Well, here i am....
  200. question and a vent
  201. Temptations
  202. Workout DVDs
  203. I'm such a genius.
  204. BMIs
  205. Jan. 11 Check-in!
  206. Exercise and Nutrition Journal (*gulp*)
  207. Take a pic in it?
  208. Weigh-Ins
  209. Wii
  210. Dh/so
  211. Obstacles
  212. Thunder Thighs, Muffin Tops, Spare Tires....
  213. how are you doing?
  214. Second Birthday Challenge! Begin here!
  215. Post New Year challenge?
  216. Christmas Challenge Final Weigh In
  217. Do you have a motivation pic?
  218. Christmas Weigh In #9
  219. Low cal snacks
  220. Christmas Weigh-in #8!
  221. Very Tiny Accomplishment
  222. Christmas Weigh-in #7
  223. Easy come, easy go...hopefully.
  224. Wish me luck...
  225. How often...
  226. Christmas Weigh-in #6!!
  227. Gymchick's Workout & Weight Loss Journal
  228. This is it!! I swear!!!
  229. Under 150!
  230. Ugh!
  231. Christmas Weigh-In #5!
  232. Holiday Indulgences
  233. Something to keep you motivated!
  234. Christmas Challenge Weigh In #4!
  235. Before/During/After
  236. How tall are you?
  237. Christmas Challenge Weigh In #3!
  238. Proud of Myself
  239. Working Out
  240. Christmas Challenge Weigh-in #2!
  241. Found Some Inspiration
  242. Ugh. Weekends!
  243. Christmas Challenge Weigh in #1
  244. Weekly Weigh-Ins?
  245. Christmas Challenge?
  246. Trying Again
  247. here I go again.
  248. Two Pounds!
  249. Oh my gosh, yay!
  250. Starting Over

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