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Pretty Crispy September 18th, 2013 04:20 AM

Workout Wednesday
 
If/When you workout, what is your workout of choice?

KMH September 18th, 2013 06:06 AM

Re: Workout Wednesday
 
CrossFit!

mama_2_Callen September 18th, 2013 08:06 AM

Re: Workout Wednesday
 
I liked p90x but not with 2 kids and another on the way I just walk.

shen7 September 18th, 2013 04:48 PM

Re: Workout Wednesday
 
I am not really supposed to work out until my pubic bone gets a lot better. I have a lot of physical therapy exercises, and I try to really be mindful of my posture and how I'm holding myself and moving. I've had to relearn a lot of movements. Like I have to walk pigeontoed now, and walk up/down steps with a weird-feeling posture, and instead of squatting I have to lunge when I want to pick something up or get up off the floor.

Today my main activity was pacing the house with fussy G in my woven wrap, with a theraband tied around my ankles, which is supposed to build up certain muscles around my hips and help my walking alignment. Luckily G fell asleep right away but I kept walking around for about 10-15 minutes.

NinjaCakes September 19th, 2013 12:05 AM

Re: Workout Wednesday
 
I just walk, but walking while babywearing is definitely different :)

LuckyOne September 20th, 2013 09:09 PM

Re: Workout Wednesday
 
Quote:

Originally Posted by shen7 (Post 27664571)
I am not really supposed to work out until my pubic bone gets a lot better. I have a lot of physical therapy exercises, and I try to really be mindful of my posture and how I'm holding myself and moving. I've had to relearn a lot of movements. Like I have to walk pigeontoed now, and walk up/down steps with a weird-feeling posture, and instead of squatting I have to lunge when I want to pick something up or get up off the floor.

Today my main activity was pacing the house with fussy G in my woven wrap, with a theraband tied around my ankles, which is supposed to build up certain muscles around my hips and help my walking alignment. Luckily G fell asleep right away but I kept walking around for about 10-15 minutes.

Lunges alone can be a workout! Hope you feel better soon.



At home I loooove Zumba and walking. At the gym it's normally the pool, yoga, and I'm wanting to venture out to the spinning classes.


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