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-   -   **Kegel and Bump!** (http://www.justmommies.com/forums/f1902-august-2013-playroom/2650527-kegel-and-bump.html)

KASHWORTH May 14th, 2013 01:44 PM

**Kegel and Bump!**
 
Kegels are a great exercise to do while pregnant, but I know it's hard to remember sometimes.

So here's how this works, when you see this post, it's your reminder. Do 10 kegels and post 'bump' or 'done' or something to bump the post to the top so someone else can get the friendly reminder :)

Here is a site on the benefit of kegels and how to do them if you're unsure.

Kegel Exercises - American Pregnancy Association

I just did 10!

lucyinthesky88 May 14th, 2013 01:48 PM

Re: **Kegel and Bump!**
 
Done!

Irishgirl99 May 14th, 2013 03:01 PM

Re: **Kegel and Bump!**
 
Bump

Honestlymonique May 14th, 2013 03:18 PM

Re: **Kegel and Bump!**
 
Bump

Anchored May 14th, 2013 03:39 PM

Bump!

yvee80 May 14th, 2013 03:43 PM

Re: **Kegel and Bump!**
 
Bump

Kelllilee May 14th, 2013 06:17 PM

Re: **Kegel and Bump!**
 
I don't totally agree with kegels and don't do them ;)

Colliekat May 14th, 2013 08:17 PM

Re: **Kegel and Bump!**
 
Bump!

cameronzmom May 15th, 2013 07:37 AM

Re: **Kegel and Bump!**
 
Bump!

MommyPenguin4 May 15th, 2013 09:22 AM

Re: **Kegel and Bump!**
 
Done! :P

MommyPenguin4 May 19th, 2013 12:58 PM

Re: **Kegel and Bump!**
 
Bump!!!

mom2K&G May 19th, 2013 03:57 PM

Re: **Kegel and Bump!**
 
Done! ;)

KASHWORTH May 20th, 2013 08:26 AM

Re: **Kegel and Bump!**
 
Done!

cameronzmom May 20th, 2013 08:29 AM

Re: **Kegel and Bump!**
 
Bump

KASHWORTH May 20th, 2013 12:05 PM

Re: **Kegel and Bump!**
 
done!

cameronzmom May 20th, 2013 03:37 PM

Re: **Kegel and Bump!**
 
bump!


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