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Ewwww! Nice question. I have a bad habit of not being able to leave them alone. So embarrasing. I never thought that I would STILL be having this problem at 29. It is better than, say, 5 years ago so I still have hope I won't be dealing with this my entire life.
Popping or squeezing them is bad for your skin and causes more damage than if you just leave it, so I try not to do anything to them. Thankfully I think I got my pimply days over with in middle school and high school because I rarely get them now.