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This is not great news for me either..though for me I think I've been reasonable calm which helps. Limit time around my exabuser helps a lot.
More fundamental than religion is our basic human spirituality. We have a basic human disposition towards love, kindness and affection, irrespective of whether we have a religious framework or not. When we nurture this most basic human resource – when we set about cultivating those basic inner values which we all appreciate in others, then we start to live spiritually. - Dalai Lama
My PTSD is pregnancy-related (from our experience having Jim in the NICU) so it's pretty impossible for me to avoid triggers for it right about now...but I will say it's been less awful since passing the part in the pregnancy when things went haywire last time.