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Managing anxiety when high-risk


Forum: High Risk Pregnancy

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  #1  
January 26th, 2012, 02:41 PM
Platinum Supermommy
Join Date: Dec 2006
Location: Pacific NW
Posts: 13,880
What do you do to manage your anxiety during your high-risk pregnancy? Any stress-relieving tips?
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~Beth in Seattle



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  #2  
January 26th, 2012, 02:49 PM
Platinum Supermommy
Join Date: Apr 2008
Location: Northern KY
Posts: 10,208
Take everything one day at a time and do not worry about the "what-ifs". Once I did that I was able to enjoy my pregnancies.
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  #3  
January 26th, 2012, 06:19 PM
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Join Date: Jul 2011
Posts: 188
Deep breathing - through your stomach, lots of self-talk, only worry about the things you can change
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