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Exercising during pregnancy is very important when it comes to having an easier pregnancy. Keeping your health at top notch as well as making delivery easier are only two of the benefits of doing pregnancy workouts.
These are great workout suggestions! Thanks! There is also an amazing prenatal fitness program offered by Stroller Strides, called Fit4Baby. It's an hour long class that focuses on cardio, strength training, flexibility & balance. The class also gives you a great place to bond with other local moms-to-be. I love it! www.strollerstrides.com for more info!