Youth Sports Nutrition Tips

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January 25th, 2011, 04:11 PM

Banned-Betty23 Betty23 is offline

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Join Date: Jan 2011

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Quote:

One of the most common questions parents ask regarding their child�s nutrition during sports is - what is the healthiest thing for my child to eat and drink before playing sports?

January 25th, 2011, 04:11 PM

Banned-Betty23 Betty23 is offline

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Join Date: Jan 2011

Posts: 4

Great article. As you mention, it's important to keep them hydrated. I really like the suggestion of a fruit snack of some sort. It's not to heavy and will give them some fast carbs.

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