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Eating for Weight Loss


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  #1  
July 12th, 2011, 08:34 PM
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Join Date: Jul 2011
Posts: 1
Quote:
Healthy weight is just one part of an overall healthy lifestyle. The conclusion of all the research conducted by so many respected organizations is that people are overweight because not only do they intake more calories than they burn, but overweight people also tend to eat too many rich foods high in fat and sugar and devoid of nutritional value. I'll bet this sounds familiar.
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