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Without a doubt the most important thing you can do once you decide you want to become pregnant is to get yourself in the best physical condition you can because being both under and overweight could seriously impede your ability to get pregnant in the first place
I found this article to be very informative. I was undergoing fertility treatments for about a year before I felt I had to take a break to preserve my sanity. When we started with our fertility doctor, we learned that our trouble getting pregnant was with me. I felt powerless for a little while, then I took a deep breath and decided to take control. I quit smoking and started counting calories and excersizing. I came to this site to get info on how much changing my Weight would help my chances. Now I really feel hopeful instead of hopeless. Thanks.