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How Many Calories Should My Child Eat? Nutrition Guide for Kids

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July 11th, 2012, 10:55 PM
Join Date: Jul 2012
Posts: 6
As a parent, you want to provide your children with the best nutrition. A healthy diet full of whole grains, lean protein, fresh fruits, and vegetables are essential for growing bodies. When you feed your family, you probably try to provide them with balanced meals, healthy snacks, and plenty of water. But, it may be difficult to gauge the portion sizes and calories that
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July 11th, 2012, 10:55 PM
Join Date: Jul 2012
Posts: 6
My twenty one month old is ALWAYS hungry! He's nearly 30# and "looks" good. Nobody has ever made any comments about his weight being too little or too much.

I just keep feeding him more each time he tells me he wants more. I hope I am doing the right thing!

Good article and great to see the portions we should feed. He is on a really restricted diet due to food allergies and I guess that's why I just feed him more of what he is permitted to have because I just assume he needs it or needs more.

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September 20th, 2012, 08:47 PM
Join Date: Sep 2012
Posts: 8
Very informative!
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