I take a vitamin supplement that I am a distributor for. The brand is Nutrilite and it is the only vitamin that meet and exceed FDA and pharmaceutical standard on biological product. I take the following items:
The multi vitamin (whole foods supplement) to get folic acid of 800mg/day
Iron fortified with folic acid and it gives me an additional 600mg/day of folic acid
Omega 3 for all over health.
Here is my weblink if anyone is interested:
www.amway.com/guslovisa
Side note: If promoting here is not allowed please let me know.