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My luteal phase was shorter than usual...just 2 days, but enough to make me concerned. I have heard a ton about vitamin B6 helping to lengthen it so I bought some today. My question is, do you take it throughout the entire cycle or just after ovulation?
I took it every day. It takes 30 days before it has any effect, from what I've read on here. I don't remember if it lengthened my luteal phase because I wasn't tracking it that well, but I ovulated 2 days earlier, regularly.
I take it the entire cycle.
It seemed to lengthen my luteal phase by two days (to 12 days) for a couple of cycles then started to shorten again, then I started taking B50 complex and that lengthened it again to 12 days. Now most of my cycles are 12-day cycles but I have the odd one that reverts back to 10.
You can take it all cycle long and it does not affect the Clomid I hope this helps bring you your BFP hun!
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I took it with Clomid this past month. I got sick of taking the prenatals with all of the iron when I didn't need it, so I was taking B6, Folic Acid and Vitamin D. It sucked taking 3 pills, but better than all the junk I didn't need.
I have taken it for my entire cycle and for the last 2 weeks after O, and either way it helps lengthen my LP by 1 day. so I am still only at 11 days, but that is better than 10.
I take my prenatals, an extra B6 and and extra B12..............I have heard that B12 helps lengthen you LP too. I have been taking the B6 and B12 EVERYDAY since the end of May and it has helped lengthen my LP by 3 to 4 days. It does take at 30 days to get into your system to start helping....but it does work!
Great! Thanks for the input and advice ladies! Courtney, I hear you about taking all those pills. My pre-O pill arsenal is outrageous. One of the things I like about the 2ww is less pills!