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Aside from prenatal vitamins, I take 3000iu of folic acid, and 1000iu of B12 because I have a MTHFR mutation. That's a genetic mutation that affects how your body processes folic acid. I have only a single mutation, which isn't thought to be a problem, but still.
In addition, I take a daily low-dose aspirin, and 300mg of coQ10. I read that you should take at least 400mg of coQ10.
As for helping, shrug. It feels like something I can DO, when so much is out of my control. Odds are I'm just making very pricey urine. I'm okay with that, though.
Mel. I also have MTHFR. I don't have fertility aids persay, but I do take folic acid, baby aspirin, and Prenate Minis. Quite pricey, but I think this combo will work. I'll also be taking progesterone when I think I'm past o. I took prenabrals that had real folic acid in them when I was pregnant with my daughters, but didn't with my two losses. I didn't know I had MTHFR until recently, so I'm thinking that is what the issue was. This just HAS to work.