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hmm... i just steal a flinstones pill from my DD.. (it has 400m of folic acid) and then i take two iron and folic acid suppliment pills.. that adds up to 800m folic acid a day which is the recomended amount i beleive.. plus i get the extra vits from the flinstones. and they are yummy! whats omega 3?? i dont take that, should i??
~Em[/b]
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Hey Em, the omega 3 is a fatty acid from fish that helps your brain and heart and a few others. Your body cannot naturally produce it so you either eat a bunch of fish or supplement or both. I think it is important to take once you are pregnant but not so much while ttc. I actually take it for my own health benefits. Lord knows I need all the brainpower I can get since I lost half my brain after having Naden!