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DUKAN DIET.....has anyone else tried it????

Forum: Not Trying Not Preventing


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  • 1 Post By ErinBoshnyak1985
  • 1 Post By willumluck

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September 15th, 2012, 01:25 PM
ErinBoshnyak1985's Avatar Super Mommy
Join Date: Aug 2012
Location: **Cloud 9**
Posts: 577
In preparation of getting preggers, I decided last year around the end of June to give the Dukan Diet a try. I wasn't really expecting to lose anything, but, behold! One year and 3 months later, I have lost a total of 145lbs! If you are at your wits end, give this diet a try.....I am kind of an exercise wimp, I'll walk or hike for no more than 30 min like once or twice a week, and I lost a tremendous amount of weight.

I know it sounds too good to be true, but it really does work!!!! The only cautionary thing is, take you vitamins, vitamins, vitamins!!!! You don't gain a lot of nutritional value for the first 5-10 days or so, its just a jump-start; and be prepared to be creative with your food if you don't want to get bored. Get the book, there are recipes in there.

I really enjoyed it because it does allow you to eat oat bran, which I found a great substitute for the bread I was missing: I made pancakes and muffins with this stuff, Yummers!!!!!

I want everyone to try this!!!!!!!
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September 15th, 2012, 09:28 PM
Spyctre's Avatar Arwen
Join Date: Aug 2009
Location: Freaking Louisiana
Posts: 7,702
Sounds like you cut out wheat. Is that what it is? My dad has been doing that for 4 weeks. He's already lost 20 lbs.
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September 16th, 2012, 08:34 PM
ErinBoshnyak1985's Avatar Super Mommy
Join Date: Aug 2012
Location: **Cloud 9**
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i didnt eat bread or any sort of carb for i think it was 6 mos...wow it was kinda hard. Veggies and protein and that was it. But I love chicken, steak, hamburger, and all that stuff.....the sweetener of choice is Truvia. I can't stand real sugar now
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November 22nd, 2012, 08:24 PM
Spyctre's Avatar Arwen
Join Date: Aug 2009
Location: Freaking Louisiana
Posts: 7,702
So kind of like Adkins? Just no carbs or sugar? Dad plateaued at 30ish lbs of weight loss, but then again he did only cut out wheat. I have done the Duncan Diet. I didn't know what it was called, I just ate what I liked to eat, and that wasn't bread products or carbs really. lol Just lots of salads, fruits, cheese, milk... Next to no meat either. I lost so much weight, and my energy was so high! I would leap out of bed in the morning. When I got up, I was UP. Need to make some kind of change because I am constantly tired.
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December 20th, 2013, 03:16 AM
Join Date: Dec 2013
Posts: 1
I had use only vegetable in my diet for six month, and I had loss near 30 lbs.
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diet , losing weight

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