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I totally agree with the B vits and taking fresh ginger and slicing off a couple pieces and adding boiling water to it letting it steep for as long as you like. I just kept mine in it til it was drinkable and left it in.
Rest is important and eating small frequent light meals with protein.
The best way to fight morning sickness for me was to never allow my self to get hungry. Being dehydrated or hungry makes it much worse. Since morning sickness makes it difficult to eat try eating small meals frequently and always have some water with you. Plus the usual mild food helps a lot too. Things that really helped me prevent the my morning sickness from getting out of hand:
Drink a full glass of water when you wake up and have a small snack
Get fresh air
Eat mild foods, I loved snacking on dry cereal or eating raw almonds and walnuts
I always carried a snack in my purse and water in case I felt it coming on.
Mommy of two, 3rd on the way www.healthyfitnessmom.com