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Originally Posted by gina77
I don't know if what I am experiencing is heartburn or acid reflux. Either way it is annoying and tums don't help. The milk seems to help more.
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Heartburn and acid reflux are actually the same thing!
Avoid acidic and spicy foods (orange juice, tomato sauce, pizza, etc) especially close to bed-time. It also helps if you lift your head by sleeping on several pillows, but not sure how comfy that will be during pregnancy.