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Originally Posted by Jule'sMomInOR
We should compare notes and help each other figure out what works. I'd love to hear about the changes you made that helped Vincent sleep last night.
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I think the biggest thing about last night, which probably won't help you, is that I just turned off the TV. I seriously have issues with falling asleep without a TV on - which is probably the biggest reason I didn't fall asleep last night until Vincent was in bed with me.
The other things I did last night were give him a small snack right before bed - maybe 1/3 piece of toast with a little peanut butter and some milk. Previously he wasn't eating or drinking anything before bed. And then I put a small lamp in the bedroom and we read our bedtime stories in bed in dim lighting instead of the bright living room like we usually do. He fell asleep pretty quickly while I was reading and I waited until he was asleep to put him in his crib. He woke up right after I put him down but after he fell back to sleep he slept for 5 hours without crying.
I'm going to work up a sleep plan using the sheets from the no-cry sleep solution website. I'm really going to try to focus on a regular nap schedule and bedtime routine and an earlier, consistent bedtime (last night he went to sleep at 10:45 and tonight it was 7:30). As far as the night waking, I'm not really sure what to do. I don't know why he always cries when he wakes up and can't settle himself. She lists a ton of reasons for night waking in the book and several of them could be part of his problem, I guess.
He needs a pacifier when he wakes up but he also needs to be comforted. I'm not about to take his pacifier away at night - although this book had a good suggestion for how to do that when he's a little older that I might try. She suggests making a special book to read at night showing the toddler as a baby and how they've grown up and at the end it shows the goal for whatever you are wanting to change (weaning from nighttime nursing or a pacifier or whatever). She said she did it with her son to stop his night time nursing and it helped, but obviously that wouldn't work at this point.
So I'm hoping that adjusting his sleeping and waking patterns to be more consistent so he gets more sleep will help him sleep better at night. And I guess the rest of it is just trial and error and patiently trying different things and giving them time to work. I'm hoping to get him attached to a lovey at some point so that when he wakes up he will have something comforting and familiar so maybe he won't cry right away or always need me immediately.