Ok ladies I am going to go on a posting rampage

. All my recipes are on my work computer and I am at work.. so here goes nothing!
SOUTHWESTERN CHICKEN
2 - 15 oz can corn, drained
15 oz black beans, rinsed & drained
16 oz jar salsa, divided
6 boneless, skinless chicken breasts halves
1 c RF shredded cheddar cheese
Using a 6 qt slow cooker, combine corn, beans, and ½ c salsa in the slow cooker. Top w/chicken. Pour remaining salsa over chicken. Cover and cook on high 3-4 hrs or on low 7-8 hrs. Sprinkle w/ cheese. Cover 5 min for cheese to melt.
6 servings: NI - Cal: 370, Fat: 6g, Fiber: 7g
This dish goes well with rice.
Greek Chicken
4 potatoes, unpeeled, quartered
2 lbs chicken pieces, trimmed of skin and fat (I used s/b/chicken thighs that I cut in half)
2 large onions, quartered
1 whole bulb garlic, minced
3 tsp dried oregano
3/4 tsp salt
1/2 tsp pepper
1 Tbsp EVOO
Place potatoes in bottom of slow cooker. Add chicken, onions and garlic. Sprinkle with seasonings. Top with oil. Cover and cook on high for 5-6 hours or low for 8-9 hours.
NI cal 278, total
This is one of my personal favorites! We add diced jalapenos because we like heat and with the brown sugar it tends to be a sweeter chili.
Brown Sugar Chili
*try with venison*
8 Servings
240 Calories 4 g. Fiber 6 g. Fat
FROM: “Fix it and Forget it Lightly” Cookbook
1 lb. extra-lean ground beef
½ c. brown sugar
2 T. prepared mustard
1 medium sized onion, chopped
2 cans (14 oz. each) kidney or red beans
2 c. low-sodium tomato juice
½ t. salt
¼ t. pepper
1 t. chili powder
Brown ground beef and onion in a nonstick skillet over medium heat. Stir in brown sugar and mustard.
Combine all ingredients in slow cooker.
Cover. Cook on HIGH 2-3 hours. If possible, stir several times during cooking.
CROCK POT CHICKEN AND DUMPLINGS
8 Servings
204 calories 2 g. fiber 2 g. fat
1 lb. Boneless Skinless Chicken Breast, cubed
2 cans FF cream of chicken soup
¼ c. onion, finely diced
2-1/2 c. water
1 can (7.5 oz) Pillsbury buttermilk biscuits
1 chicken bouillon cube
1 lb. red potatoes
½ lb. Carrots
Combine all ingredients except biscuits in slow cooker.
Cover and cook on low 5-6 hours.
30 minutes before serving, tear each biscuit into 4 pieces.
Add to crock pot; stir gently.
Turn crock pot setting to high. Cook an additional 30 minutes or until biscuits are fluffed up and cooked through.
Slow-Cook Italian Chicken
16 oz frozen boneless chicken breasts
8 oz light cream cheese
1 serving Dry Italian Packet
1/8 cup Country Crock Margarine
1 can of 98% FF Cream of Chicken soup
8 oz no-yolk egg noodles
Instructions
Put chicken, margarine and dressing mix in slow cooker; mix together and cook on low for 5 to 6 hours. (don't worry - it's fine this way, and the butter browns the chicken so nicely!)
Add cream cheese and soup, mix together and cook on high for another 1/2 hour or until heated through and warm.
Cook noodles; drain. Add to crockpot mixture and serve. Servings: 6
I personally don't add the margerine. I don't think it adds any extra flavor and it just more calories. But I love this one too. I wish it made a little more sauce tho..