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charting question


Forum: Trying to Conceive Your First Child

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  #1  
June 12th, 2012, 02:16 PM
Mega Super Mommy
Join Date: Jan 2012
Location: Derbyshire, UK
Posts: 4,983
I'm away for work today and tomorrow and staying in a hotel, as such last night I had a really crappy nights sleep, my temp this morning was really really low for this point in the 2ww and it was so bad I almost didn't wana put it on my chart!

I was wondering how much affect a poor nights sleep can have on temps? I know it says it should be done after 4 hrs sleep but didn't know whether it makes such a huge diff.

Any advice/thoughts would be appreciated
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  #2  
June 12th, 2012, 02:27 PM
kbpeanut's Avatar Scooter!
Join Date: Jul 2009
Location: san diego, ca
Posts: 12,175
If I know I didn't get a solid night's sleep (at least 3 solid/good hours immediately before temping), I would discard my temp. For right now, I would leave it in your chart, and indicate the "sleep-deprived" check box. If the rest of your temps are normal, the one temp shouldn't affect the overall pattern too much. If it does, you can always discard it later.

xx
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