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Tuesday Fitness Check in


Forum: Trying to Conceive Your First Child

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  #1  
August 20th, 2013, 06:11 PM
plan4fate's Avatar I may bend, but not break
Join Date: Mar 2008
Location: Wisconsin
Posts: 26,364
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Tuesday August 20

Water goal: 2/3 the oz figured out in the formula above
Food goal: 1400-1600 calories
Exercise goal:
option 1: 10reps x 4 sets pushups (modified: 5reps x 8 sets)
-or-
option 2: 10reps x 4 sets horizontal dumbbell chest press

AND 60 squats (break these up as needed
AND 15 minutes Cardio







I haven't done anything so far except cardio (and even that's a bit of a lie.. I shopped for 3 hours... I must have gotten in 15 min worth of moving around ) , but I do plan on doing the weights soon as I find my brace
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~TTC #1 together 2 years and counting ~


Awesome siggy made by Jaidynsmum
Matthew&Mark 08/24/2005 9w1d, Mattie Anne 04/07/2008 8w Mel&Dee 01/19/2010 (8 weeks) and 5 chemical pregnancies
Hope 07/22/2012@4w1d, Konnor 11/24/2012@3w6d,"Emmy"1/15/2013@ 3w6d, Ronen 02/10/2013@3w5d, Joy 07/19/2013@3w6d, "Pea" 09/06/2013@ 3w3d

Me: Hashi's, PCOS, Insulin resistant, Adenomyosis and Polyps.
175mcg Synthyroid, 1500mg Metformin
Colposcopy = CIN1+CIN2 cells
D&C/Hysterscopy/Polypectomy - August 21st - Follow up Sept 4
Him: MFI low count, low morphology, low motillity
Seeing MFI specialist/RE in 2015. Vitamins started August 2nd
Weight loss goal #1 - 10% body weight 23.4lbs - accomplished July 13 2014
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  #2  
August 20th, 2013, 06:46 PM
Super Mommy to be
Join Date: Nov 2012
Posts: 1,146
ran 2 hot miles this afternoon
__________________
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~
Phillipians 4:6
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
Hebrews 11:1
Now faith is being sure of what we hope for and certain of what we do not see.
Romans 8:28
And we know that all things work together for good to those who love God, to those who are the called according to His purpose.
'Blessings' by Laura Story (What if trials of this life, are your mercies in disguise)
Glorious Ruins
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  #3  
August 20th, 2013, 08:20 PM
plan4fate's Avatar I may bend, but not break
Join Date: Mar 2008
Location: Wisconsin
Posts: 26,364
Send a message via MSN to plan4fate
everything done, except I did more arms than it called for.
__________________
~TTC #1 together 2 years and counting ~


Awesome siggy made by Jaidynsmum
Matthew&Mark 08/24/2005 9w1d, Mattie Anne 04/07/2008 8w Mel&Dee 01/19/2010 (8 weeks) and 5 chemical pregnancies
Hope 07/22/2012@4w1d, Konnor 11/24/2012@3w6d,"Emmy"1/15/2013@ 3w6d, Ronen 02/10/2013@3w5d, Joy 07/19/2013@3w6d, "Pea" 09/06/2013@ 3w3d

Me: Hashi's, PCOS, Insulin resistant, Adenomyosis and Polyps.
175mcg Synthyroid, 1500mg Metformin
Colposcopy = CIN1+CIN2 cells
D&C/Hysterscopy/Polypectomy - August 21st - Follow up Sept 4
Him: MFI low count, low morphology, low motillity
Seeing MFI specialist/RE in 2015. Vitamins started August 2nd
Weight loss goal #1 - 10% body weight 23.4lbs - accomplished July 13 2014
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  #4  
August 21st, 2013, 11:41 AM
Just keep breathing.
Join Date: Sep 2012
Posts: 1,968
Bad. I took a long & brisk walk with the dog, did well on the water and food most of the day- but then had fried chicken and chocolate mousse for dinner, at an outdoor concert with DH.
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