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Platinum Supermommy
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Join Date: Mar 2008
Location: Maryland
Posts: 20,242
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The difference between spotting and AF, as I understand it, is the point where you go from nothing at all or a liner to a pad or small tampon. For some reason I've started spotting the day before AF and then it goes to a light flow where it used to just be nothing and suddenly a medium flow. It differs from woman to woman and can vary from cycle to cycle. I hope this helps!
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