well there is a very good receipe for lemon/lime chicken.. great for a healthy summer time meal..
I take 3 boneless/skinless chicken breast (1 smaller one for Gracie..and one per person)
They have to be totally thawed out.. I put the chicken in a large ziploc bag.. and i pour a little bit of olive oil over each piece of chicken.. then I put a heaping spoon full of chocked or menced garlic.. then I take the "Grill Mate" chicken rub and sprinkle some over all the top layers of the chicken.. Then the last step.. I take a lemon.. and a lime.. and squeeze the juice out of each one..until i can't get any more juice out of them.. After all that I close up the ziploc bag.. and make sure the bag is closed thight.. then I shake up the chicken to get everything evenly coated.. I put in in the fridge and let it marinate for 3-4 hours.. or you could let it sit over night.. ANYways.. when I'm ready to cook it I love the way it comes out when its grilled on the bar bee que pit.. I put the chicken on the grill then i slowly pour the left over marinate over the chicken before i flip it over.. when grilling do not cut into the chicken otherwise all the juice comes out.. just put the chicken on the grill and close the lid.. when its golden brown on both sizes its done.. I usually make rice with it.. and I make like a veggi or a fresh salad to go with it.. it is so yummy.. and very juicey and flavorful..
for a yummy light treat after wards.. take a slice of fat-free angel food cake..and put some fresh berries on top (or any kind of fruit you like) and some lite or fat-free koolwhip..
both go great together and make an awesome summer dish!! its one of my favs... the best part is.. DH and DD love it.. and its healthy for you..and very diet!!